Life on Replay
Life on Replay
العربية

Chapter 4 / 12

Four ways to receive a crisis

Watch from 25:46

"People differ greatly. Let me divide them into four levels." (25:46)

From the episode

The idea, explained

Four levels of response

The four levels are a classic scheme in Islamic writing on the heart, found for example in Ibn al-Qayyim. They describe the response, not the event: two people can face the same loss and stand on different levels.

Level Inside Outside What changes going up
Discontent and panic Protest Complaint, blame
Patience Pain, held in Restraint Stops fighting the decree
Contentment Trust Calm Stops feeling it as an injustice
Gratitude Seeing a gift Thanks Sees good in it

A more useful question than "which level am I on?" is "what would one level up look like for me today?"

Hardship is not a sign of being unloved

His second point removes a common extra burden: the belief that suffering proves God is displeased. The examples he chooses, the Prophet at Uhud and at the Kaaba, Job, Jacob and Abraham, are the people closest to God in his tradition, and each was tested hard.

Try it

Pick the sentence closest to how you received a recent setback, and see what one step up looks like.

Key terms

Discontent (sukht) · Panic (jaza') · Patience (sabr) · Contentment (rida) · Gratitude (shukr).